Pequot Lakes Lunch K- 8

Thursday, Apr 22, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Nuggets

233

43

301

1.29

1.40

15.07

98

0.63

0.19

17.62

13.12

12.67

1.46

Waffles

110

0

240

2.00

0.90

30.00

0

0.00

2.50

3.00

16.50

4.00

0.50

Cauliflower Medley

21

0

30

2.02

0.39

26.07

4751

19.85

2.15

1.13

4.23

0.25

0.03

Baby Carrots

5

0

10

0.00

0.13

5.00

*N/A*

*N/A*

0.00

0.00

1.00

0.00

0.00

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

w/Syrup

110

0

25

0.00

0.00

0.00

0

0.00

15.00

0.00

28.00

0.00

0.00

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

BBQ Sauce

15

0

230

0.00

0.00

0.00

300

0.00

2.00

0.00

4.00

0.00

0.00

Ranch Dressing

50

5

370

2.00

0.00

0.00

0

0.00

*N/A*

0.00

5.00

3.50

0.50



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.