Pequot Lakes Lunch K- 8

Tuesday, Apr 6, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Soft Shell Taco
w/Lettuce,Tomato & Chees

326

55

783

5.87

2.75

176.25

1484

10.77

1.30*

19.92

28.28

13.92

6.55

Tortilla Chips Salted 1 oz.

140

0

0

1.00

0.00

40.00

0

0.00

0.00

2.00

19.00

7.00

1.00

Refried Beans

75

0

301

3.22

0.40*

1.00*

97*

4.67*

1.22

3.25

12.95

0.38

0.00

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32


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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.