Pequot Lakes Lunch 9-12

Monday, Dec 6, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Cheese Quesadilla

330

10

830

4.00

*N/A*

*N/A*

*N/A*

*N/A*

*N/A*

16.00

40.00

12.00

3.50

Tortilla Chips Salted 1 oz.

140

0

0

1.00

0.00

40.00

0

0.00

0.00

2.00

19.00

7.00

1.00

Refried Beans

75

0

301

3.22

0.40*

1.00*

97*

4.67*

1.22

3.25

12.95

0.38

0.00

Romaine Lettuce Salad

124

3

280

0.93

0.38

24.24

2228

1.95

0.99*

1.11

8.84

9.62

1.27

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Salsa

10

0

170

0.00

*N/A*

*N/A*

*N/A*

*N/A*

2.00

0.00

2.00

0.00

0.00

Sour Cream

60

20

15

0.00

0.00

20.00

200

0.00

*N/A*

1.00

1.00

5.00

3.50



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.