Pequot Lakes Lunch K- 8

Wednesday, Dec 15, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger Gravy

179

57

386

0.09

1.39

10.85

5

0.01

0.05*

16.79

4.20

9.99

3.91

Mashed Potatoes

80

0

344

1.00

0.36

23.58

0

0.00

0.00*

2.00

17.03

0.50

0.00

Garlic Breadstick

140

0

260

1.00

0.72

0.00

0

1.20

*N/A*

4.00

21.00

4.50

1.00

Corn

60

0

10

2.00

0.36

0.00

0

3.60

*N/A*

2.00

9.00

1.50

0.00

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.