Pequot Lakes Lunch K- 8

Wednesday, Feb 24, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Drumstick

190

50

450

1.00

1.08

20.00

100

0.00

*N/A*

16.00

5.00

11.00

2.50

Mashed Potatoes

80

0

344

1.00

0.36

23.58

0

0.00

0.00*

2.00

17.03

0.50

0.00

w/Gravy

45

3

438

0.56

0.12*

0.00*

56

0.00*

*N/A*

0.56

5.57

1.97

0.42

Steamed Corn

67

0

1

1.98

0.39

2.48

164

2.89

2.53

2.10

15.92

0.55

0.08

Dinner Roll
w/Butter

116

11

162

2.00

1.00

35.20

125

0.00

3.00

3.04

14.00

5.06

2.57

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

BBQ Sauce

15

0

230

0.00

0.00

0.00

300

0.00

2.00

0.00

4.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.