Pequot Lakes Lunch K- 8

Monday, Feb 8, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger on
a Bun

242

46

317

3.00

2.54

40.00

0*

0.00*

4.00*

19.19

21.00

9.60

3.04

Fries

170

0

30

2.00

0.72

0.00

0

9.00

*N/A*

2.00

26.00

6.00

0.00

Romaine Salad w/
Tomato&Cucumber

128

3

280

1.28

0.54

29.45

4262

4.80

1.27*

1.33

9.74

9.69

1.28

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Pickles

3

*N/A*

202

0.00

0.00

0.00

0

0.00

*N/A*

0.00

0.51

0.00

0.00

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

Mustard

4

0

63

0.05

0.10

4.20

0

0.00

*N/A*

0.24

0.32

0.22

0.01

Salad Dressing Variety

105

5

1020

2.00

0.00

0.00

0

0.00

10.00*

0.00

18.00

3.50

0.50



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.