Pequot Lakes Lunch 9-12

Monday, Jan 24, 2022

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Mandarine Orange
Chicken

167

44

311

0.00

0.80

0.00

0

1.33

*N/A*

12.22

21.11

3.33

0.56

Fried Rice

183

0

306

2.04

0.49

13.58

2377

1.63

2.04

4.07

37.35

2.38

0.34

Garlic Breadstick

140

0

260

1.00

0.72

0.00

0

1.20

*N/A*

4.00

21.00

4.50

1.00

Steamed Broccoli

55

0

64

5.15

1.05

62.40

2415

101.24

2.17

3.71

11.20

0.64

0.12

Steamed Carrots

27

0

45

2.34

0.27

23.40

13286

2.81

2.69

0.59

6.41

0.14

0.02

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

Ranch Dressing

50

5

370

2.00

0.00

0.00

0

0.00

*N/A*

0.00

5.00

3.50

0.50

BBQ Sauce

18

0

199

0.19

0.15

2.08

0

0.86

1.64

0.19

4.38

0.04

0.01

Buffalo Sauce

5

*N/A*

470

*N/A*

*N/A*

*N/A*

200

*N/A*

*N/A*

0.00

1.00

0.00

*N/A*

Sweet Chili Redhot Sauce

70

0

460

0.00

*N/A*

*N/A*

100

2.39

14.01

0.00

17.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.