Pequot Lakes Lunch K- 8

Thursday, Jan 13, 2022

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hot Dog on a Bun

330

25

590

4.00

1.80

60.00

0

0.00

6.00

13.00

29.00

18.00

6.00

Tator Tots

123

0

296

1.28

0.37

8.96

3

2.56

0.17

1.36

17.47

5.79

1.06

Baked Beans

140

0

370

5.00

1.80

40.00

0

0.00

12.00

5.00

30.00

0.00

0.00

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

Mustard

4

0

63

0.05

0.10

4.20

0

0.00

*N/A*

0.24

0.32

0.22

0.01



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.