Pequot Lakes Lunch K- 8

Thursday, Jan 27, 2022

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Shrimp Poppers

230

60

490

3.00

1.80

60.03

0

0.00

*N/A*

12.01

22.01

11.01

1.50

Mac & Cheese

142

15

493

0.68

0.61

202.50

337

0.00

3.04

8.10

15.52

5.40

3.04

Caesar Salad W/
Cherry Tomato

217

32

372

2.08*

1.42

75.79

8050*

5.67*

1.47*

4.27

10.02*

18.34

3.39

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Tartar Sauce

110

15

310

0.00

0.00

0.00

0

0.00

4.00

0.00

5.00

10.00

1.50

Cocktail Sauce

30

0

320

0.50

0.18

10.00

*N/A*

*N/A*

5.50

0.50

7.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.