Pequot Lakes Lunch K- 8

Wednesday, Jan 23, 2019

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Pulled Pork
on a Bun

210

50

450

2.00

2.16

40.00

0*

0.00*

*N/A*

15.00*

19.00

6.00

2.50

Hashbrowns

171

0

12

2.50

0.42

13.26

0

5.23

0.21

2.07

22.24

9.04

0.73

Steamed Carrots

55

0

90

4.68

0.53

46.80

26571

5.62

5.38

1.19

12.82

0.28

0.05

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.