Pequot Lakes Lunch 9-12

Thursday, Mar 1, 2018

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger Gravy

207

59

550

0.49

1.39

50.85

5

0.01

0.85*

17.59

8.20

10.79

4.31

Mashed Potatoes

70

0

100

0.88

0.32

20.63

0

13.16

0.00*

1.76

14.92

0.88

0.00

Dinner Roll
w/Butter

106

11

157

1.00

0.72

21.20

125

0.00

3.00

3.04

14.00

5.06

2.57

Steamed Corn

134

0

2

3.96

0.78

4.95

328

5.78

5.07

4.21

31.85

1.11

0.17

Cinnamon Goldfish

120

0

110

1.00

0.72

*N/A*

*N/A*

*N/A*

*N/A*

1.00

19.00

4.00

1.00

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.