|
Recipes |
Calories |
Cholesterol mg |
Sodium mg |
Dietary Fiber g |
Iron mg |
Calcium mg |
Vitamin A IU |
Vitamin C mg |
Sugars g |
Protein g |
Carbohydrate g |
Total Fat g |
Saturated Fat g |
|
Scrambled Eggs |
105 |
195 |
221 |
0.00 |
0.79 |
123.91 |
479 |
0.00 |
*N/A* |
8.68 |
1.14 |
7.11 |
1.99 |
|
w/Toast |
160 |
0 |
220 |
2.00 |
1.08 |
22.00 |
0* |
0.00* |
2.00 |
3.00 |
14.00 |
11.00 |
4.00 |
|
Fruit |
31 |
0 |
1 |
1.02 |
0.12 |
5.84 |
55 |
6.97 |
1.24* |
0.26 |
8.05 |
0.08 |
0.02 |
|
Juice |
63 |
0 |
5 |
0.22 |
0.15* |
9.07* |
57* |
21.33* |
13.69 |
0.36 |
15.59 |
0.13 |
0.02 |
|
Milk Variety |
141 |
11 |
147 |
0.23 |
0.52 |
292.57 |
395 |
0.91 |
22.54 |
7.85 |
22.36 |
2.27 |
1.32 |