Pequot Lakes Lunch 9-12

Wednesday, Mar 3, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hamburger Gravy

179

57

386

0.09

1.39

10.85

5

0.01

0.05*

16.79

4.20

9.99

3.91

Mashed Potatoes

80

0

344

1.00

0.36

23.58

0

0.00

0.00*

2.00

17.03

0.50

0.00

Dinner Roll
w/Butter

116

11

162

2.00

1.00

35.20

125

0.00

3.00

3.04

14.00

5.06

2.57

Steamed Corn

67

0

1

1.98

0.39

2.48

164

2.89

2.53

2.10

15.92

0.55

0.08

Cinnamon Goldfish

120

0

110

1.00

0.72

*N/A*

*N/A*

*N/A*

*N/A*

1.00

19.00

4.00

1.00

Ice Cream
Treat

130

5

102

0.00

0.06

21.00

225

0.00

12.50

3.00

27.75

2.13

0.57

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.