Pequot Lakes Lunch 9-12

Monday, May 17, 2021

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Cheese Quesadilla	330	10	830	4.00	N/A	N/A	N/A	N/A	N/A	16.00	40.00	12.00	3.50
Romaine Lettuce Salad w/ Tomato & Cucumber	129	3	282	1.21	0.46	28.18	2396	4.86	1.70*	1.36	10.04	9.67	1.28
Refried Beans	75	0	301	3.22	0.40*	1.00*	97*	4.67*	1.22	3.25	12.95	0.38	0.00
Fruit	94	0	6	2.79	0.39	14.86	163	17.00	3.41*	0.69	24.25	0.22	0.04
Milk Variety	141	11	147	0.23	0.52	292.57	395	0.91	22.54	7.85	22.36	2.27	1.32
Salad Dressing Variety	105	5	1020	2.00	0.00	0.00	0	0.00	10.00*	0.00	18.00	3.50	0.50

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDSŽ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.