Pequot Lakes Lunch 9-12

Wednesday, May 26, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Variety

244

42

379

1.65

1.80

22.88

36

0.00

*N/A*

20.16

14.22

11.59

2.29

Mashed Potatoes

80

0

344

1.00

0.36

23.58

0

0.00

0.00*

2.00

17.03

0.50

0.00

w/Gravy

45

3

438

0.56

0.12*

0.00*

56

0.00*

*N/A*

0.56

5.57

1.97

0.42

Dinner Roll
w/Butter

116

11

162

2.00

1.00

35.20

125

0.00

3.00

3.04

14.00

5.06

2.57

Mixed Vegetables

82

0

53

4.54

1.08

28.35

5758

11.79

*N/A*

3.78

15.27

0.59

0.11

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00

BBQ Sauce

18

0

199

0.19

0.15

2.08

0

0.86

1.64

0.19

4.38

0.04

0.01

Ranch Dressing Dispenser

67

6

139

0.03

0.05

2.92

0

0.08

0.82

0.14

1.19

6.77

1.11

Buffalo Sauce

5

*N/A*

470

*N/A*

*N/A*

*N/A*

200

*N/A*

*N/A*

0.00

1.00

0.00

*N/A*

Sweet Chili Redhot Sauce

70

0

460

0.00

*N/A*

*N/A*

100

2.39

14.01

0.00

17.00

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.