Pequot Lakes Lunch K- 8

Wednesday, May 26, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Chicken Variety

244

42

379

1.65

1.80

22.88

36

0.00

*N/A*

20.16

14.22

11.59

2.29

Mashed Potatoes

80

0

344

1.00

0.36

23.58

0

0.00

0.00*

2.00

17.03

0.50

0.00

w/Gravy

45

3

438

0.56

0.12*

0.00*

56

0.00*

*N/A*

0.56

5.57

1.97

0.42

Mixed Vegetables

82

0

53

4.54

1.08

28.35

5758

11.79

*N/A*

3.78

15.27

0.59

0.11

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32

Ranch Dressing

50

5

370

2.00

0.00

0.00

0

0.00

*N/A*

0.00

5.00

3.50

0.50

BBQ Sauce

18

0

199

0.19

0.15

2.08

0

0.86

1.64

0.19

4.38

0.04

0.01

Ketchup

41

0

99

0.00

0.00

0.00

0

0.00

7.82

0.00

9.86

0.00

0.00



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.