Pequot Lakes Lunch 9-12

Friday, May 19, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Fiestada Mexican Pizza

340

25

850

4.00

3.60

250.00

500

0.00

10.00

17.00

39.00

14.00

6.00

Sour Cream

60

20

15

0.00

0.00

20.00

200

0.00

*N/A*

1.00

1.00

5.00

3.50

Salsa

22

0

70

0.90

1.39

7.00

341

2.50

*N/A*

0.93

4.34

0.12

0.02

Fresh Lettuce Salad

124

3

280

0.93

0.38

24.24

2228

1.95

0.99*

1.11

8.84

9.62

1.27

Refried Beans

105

0

290

4.95

1.73

43.25

0

4.12

0.32*

5.88

17.21

1.68

0.48

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.