Pequot Lakes Lunch K- 8

Tuesday, May 2, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Soft Shell Taco
w/Lettuce & Tomato

326

55

783

5.87

2.75

176.25

1484

10.77

1.30*

19.92

28.28

13.92

6.55

Lettuce & Tomato

12

0

6

0.91

0.26

10.48

514

6.49

1.76

0.68

2.63

0.13

0.02

Tortilla Chips

70

0

55

1.00

0.65

35.72

0

0.00

0.00

1.00

9.00

3.50

0.50

Refried Beans

105

0

290

4.95

1.73

43.25

0

4.12

0.32*

5.88

17.21

1.68

0.48

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.