Pequot Lakes Lunch 9-12

Monday, Nov 15, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Shrimp Poppers

230

60

490

3.00

1.80

60.03

0

0.00

*N/A*

12.01

22.01

11.01

1.50

Mac & Cheese

283

30

985

1.35

1.21

404.99

675

0.00

6.07

16.20

31.05

10.80

6.07

Steamed Peas

62

0

58

3.60

1.22

19.20

1680

7.92

3.52

4.12

11.41

0.22

0.04

Baby Carrots

25

0

55

2.04

0.63

22.50

9695

1.83

3.35

0.45

5.79

0.09

0.02

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



Print This Page

Close This Page

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.