Pequot Lakes Lunch K- 8

Monday, Nov 15, 2021

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Shrimp Poppers	230	60	490	3.00	1.80	60.03	0	0.00	N/A	12.01	22.01	11.01	1.50
Mac & Cheese	142	15	493	0.68	0.61	202.50	337	0.00	3.04	8.10	15.52	5.40	3.04
Steamed Peas	62	0	58	3.60	1.22	19.20	1680	7.92	3.52	4.12	11.41	0.22	0.04
Baby Carrots	25	0	55	2.04	0.63	22.50	9695	1.83	3.35	0.45	5.79	0.09	0.02
Fruit	31	0	1	1.02	0.12	5.84	55	6.97	1.24*	0.26	8.05	0.08	0.02
Milk Variety	141	11	147	0.23	0.52	292.57	395	0.91	22.54	7.85	22.36	2.27	1.32
Tartar Sauce	110	15	310	0.00	0.00	0.00	0	0.00	4.00	0.00	5.00	10.00	1.50
Cocktail Sauce	30	0	320	0.50	0.18	10.00	N/A	N/A	5.50	0.50	7.00	0.00	0.00

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.