Pequot Lakes Lunch K- 8

Tuesday, Nov 9, 2021

Recipes	Calories	Cholesterol mg	Sodium mg	Dietary Fiber g	Iron mg	Calcium mg	Vitamin A IU	Vitamin C mg	Sugars g	Protein g	Carbohydrate g	Total Fat g	Saturated Fat g
Taco Salad w/Lettuce, Tomato&Cheese	266	59	891	2.70	2.29	247.56	1217	9.19	6.20*	19.87	15.74	13.48	7.75
Tortilla Chips Salted 1 oz.	140	0	0	1.00	0.00	40.00	0	0.00	0.00	2.00	19.00	7.00	1.00
Refried Beans	75	0	301	3.22	0.40*	1.00*	97*	4.67*	1.22	3.25	12.95	0.38	0.00
Fruit	31	0	1	1.02	0.12	5.84	55	6.97	1.24*	0.26	8.05	0.08	0.02
Milk Variety	141	11	147	0.23	0.52	292.57	395	0.91	22.54	7.85	22.36	2.27	1.32
Salsa	10	0	170	0.00	N/A	N/A	N/A	N/A	2.00	0.00	2.00	0.00	0.00
Sour Cream	60	20	15	0.00	0.00	20.00	200	0.00	N/A	1.00	1.00	5.00	3.50

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS� Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.