Pequot Lakes Lunch 9-12

Tuesday, Nov 7, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Shrimp Poppers

230

60

490

3.00

1.80

60.03

0

0.00

*N/A*

12.01

22.01

11.01

1.50

Mac & Cheese

189

20

657

0.90

0.81

270.00

450

0.00

4.05

10.80

20.70

7.20

4.05

Steamed Peas

125

0

115

7.20

2.43

38.40

3360

15.84

7.04

8.24

22.82

0.43

0.08

Fruit

94

0

6

2.79

0.39

14.86

163

17.00

3.41*

0.69

24.25

0.22

0.04

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.