Pequot Lakes Lunch K- 8

Thursday, Nov 2, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Hot Ham & Cheese
on a Bun

295

64

1096

3.00

2.15

230.00

300

0.78

*N/A*

18.80

29.65

13.44

6.48

French Fries

170

0

30

2.00

0.72

0.00

0

9.00

*N/A*

2.00

26.00

6.00

0.00

Green Beans

20

0

110

2.00

0.36

20.00

200

3.60

*N/A*

1.00

4.00

0.00

0.00

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.