Pequot Lakes Lunch K- 8

Tuesday, Nov 14, 2017

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Taco Salad
w/Lettuce & Tomato

266

59

891

2.71

2.29

247.56

1217

9.20

0.71*

19.86

15.74

13.48

7.75

Tortilla Chips Salted 1 oz.

140

0

0

1.00

0.00

40.00

0

0.00

0.00

2.00

19.00

7.00

1.00

Refried Beans

105

0

290

4.95

1.73

43.25

0

4.12

0.32*

5.88

17.21

1.68

0.48

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.