Pequot Lakes Lunch K- 8

Wednesday, Oct 13, 2021

Recipes

Calories

Cholesterol mg

Sodium mg

Dietary Fiber g

Iron mg

Calcium mg

Vitamin A IU

Vitamin C mg

Sugars g

Protein g

Carbohydrate g

Total Fat g

Saturated Fat g

Tomato Soup

92

4

380

1.70

0.31

112.50

187

6.00

5.95*

4.70

16.78

0.94

0.56

Grilled Cheese
Sandwich

408

70

1271

2.00

1.44

342.27

837

0.00

0.01*

16.08

28.01

25.68

14.78

Crackers

50

0

113

0.34

0.67

2.28

0

0.00

0.15

1.14

8.89

1.04

0.20

Steamed Peas

125

0

115

7.20

2.43

38.40

3360

15.84

7.04

8.24

22.82

0.43

0.08

Fruit

31

0

1

1.02

0.12

5.84

55

6.97

1.24*

0.26

8.05

0.08

0.02

Milk Variety

141

11

147

0.23

0.52

292.57

395

0.91

22.54

7.85

22.36

2.27

1.32



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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.